Craving the flavors of an egg roll but want to skip the carbs and deep-fried wrapper? This Egg Roll in a Bowl recipe is the perfect solution! It’s a quick, easy, and healthy dish that packs all the savory, umami flavors of a traditional egg roll into a low-carb, Paleo, and Keto-friendly meal. Plus, it’s ready in under 30 minutes, making it ideal for busy weeknights.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: No wrappers or unnecessary carbs here—just wholesome, nutrient-dense ingredients.
- Paleo-Approved: Made with clean, whole foods that align with Paleo dietary guidelines.
- Quick & Easy: Ready in less than 30 minutes, making it perfect for a fast and satisfying meal.
- Customizable: Add your favorite veggies or protein to make it your own.
Ingredients
Here’s what you’ll need to make this delicious dish:
- 1 lb ground pork (or substitute with ground chicken, turkey, or beef)
- 1 tbsp avocado oil or olive oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced (or 1 tsp ground ginger)
- 1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
- 3 tbsp coconut aminos (or substitute with soy sauce or tamari)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sriracha (optional, for a spicy kick)
- Salt and pepper, to taste
- Green onions and sesame seeds, for garnish
Instructions
Cook the Pork: Heat the avocado oil in a large skillet or wok over medium-high heat. Add the ground pork and cook until browned, breaking it into small pieces as it cooks. Once fully cooked, remove the pork from the skillet and set aside.
Sauté the Aromatics: In the same skillet, add the diced onion and cook for 2-3 minutes until softened. Add the minced garlic and ginger, and sauté for another minute until fragrant.
Add the Coleslaw Mix: Toss in the coleslaw mix and stir to combine with the aromatics. Cook for 5-7 minutes, or until the cabbage has softened but still has a bit of crunch.
Combine Everything: Return the cooked pork to the skillet. Add the coconut aminos, sesame oil, rice vinegar, and sriracha (if using). Stir well to combine and let everything heat through for 2-3 minutes. Season with salt and pepper to taste.
Serve: Transfer the mixture to bowls and garnish with sliced green onions and sesame seeds. Enjoy hot!
Tips for Success
- Protein Variations: Feel free to swap the ground pork for ground chicken, turkey, or beef. For a vegetarian option, use crumbled tofu or tempeh.
- Extra Veggies: Add bell peppers, mushrooms, or zucchini for even more flavor and nutrients.
- Meal Prep: This dish stores well in the fridge for up to 4 days, making it a great option for meal prep.
Nutrition Highlights
This Egg Roll in a Bowl is not only delicious but also packed with nutrients:
- High in Protein: Thanks to the ground pork, this dish is a great source of protein to keep you full and satisfied.
- Low in Carbs: With no wrappers or starchy ingredients, it’s perfect for low-carb and Keto diets.
- Rich in Veggies: The coleslaw mix provides a healthy dose of fiber, vitamins, and minerals.
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